Programs

Brazilian Jiu Jitsu (BJJ) isn’t just for adults. In fact, it’s the perfect activity for kids! This form of martial arts incorporates a lot of ground grappling and is based in automatic human responses.

• Little Tigers (ages 4-6)
• Kids BJJ (ages 6-14)

The Japanese martial art of Judo arose from Jiu Jitsu, and has been included in the Olympics since 1964. Judo is a combat sport that utilizes primarily throwing and grappling techniques. The goal is typically to throw your opponent on their back and hold them down to the ground using a chokehold or joint lock.

But Judo is not just about succeeding against an opponent – in fact, it has its very own moral code. This set of guidelines outlines how all Judo martial artists should live and behave, not just as athletes, but as people. This code includes values surrounding courtesy, courage, friendship, honesty, honor, modesty, respect, and self-control.

Brazilian Jiu Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes jiu jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them. 

Here at Gracie Humatia Cedar Crest, we feel that Judo should align with its Japanese translation – ”the way of gentleness.” Though Judo is an intense martial art that requires great endurance and strength, it should be practiced in an orderly way that honors and protects everyone involved. Our Judo classes are welcoming, challenging, and extremely fulfilling. We feel that Judo is the perfect martial art for athletes looking to expand their physical abilities and gain more experience in self defense. Martial artists who practice Judo are known for their quick thinking and high levels of strength, coordination, and agility. Not only is Judo an amazing martial art to be able to practice, but the skills you’ll acquire from it are guaranteed to change your athletic game in all other martial arts.

Our self-defense classes will leave you feeling strong, prepared, and empowered, all while giving you a great workout.

Our women’s self-defense class is created by women, for women. At Gracie Humatia Cedar Crest, we believe that self-defense is essential to the well-being of women, and we want to share these skills with as many women as possible. In this class, we will teach students a wide range of self-defense skills that can be applied to real-life situations. Additionally, we will discuss ways one can prevent altercations, increase awareness, and establish safety measures in everyday life. Gracie Humatia Cedar Crest fosters a positive environment where women can feel strong, supported, and empowered. Join us today and change your life!

While group classes are amazing, nothing compares to one-on-one training. All of Gracie Humatia Cedar Crest’s instructors offer private lessons, though availability varies. If you’re struggling with a certain skill or hoping to get some extra practice in before your next big tournament, sign up for a personal training session with your favorite instructor today!